{"id":3617,"date":"2014-07-14T12:25:28","date_gmt":"2014-07-14T16:25:28","guid":{"rendered":"http:\/\/www.parksleepfly.com\/blog\/?p=3617"},"modified":"2024-05-29T10:15:40","modified_gmt":"2024-05-29T14:15:40","slug":"tips-on-how-to-avoid-jet-lag-with-9-easy-tips","status":"publish","type":"post","link":"https:\/\/parksleepfly.com\/blog\/tips-on-how-to-avoid-jet-lag-with-9-easy-tips\/","title":{"rendered":"How to Avoid Jet Lag with 9 Easy Tips"},"content":{"rendered":"<p>All I want to do is have some sleep&#8230;<\/p>\n<p>1.\u00a0Avoid drinking alcoholic beverages or caffeine.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via blogspot.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/06\/mrbean.jpg\" width=\"377\" height=\"261\" \/><!--more--><\/p>\n<p>2. Stay hydrated.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via blogspot.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/06\/Girl-Drinking-Water.jpg\" width=\"403\" height=\"345\" \/><\/p>\n<p>3. To avoid having swollen feet, make sure to walk around and stretch every two or three hours. Also, make sure to wear closed toed shoes.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via fitsugar.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/06\/Stretches-Standing-Line.jpg\" width=\"297\" height=\"297\" \/><\/p>\n<p>4. Make sure to catch some zzz\u2019s on the plane. Sleeping will help you feel more fresh. \u00a0Pack a sweater or blanket to prevent yourself from being cold so you can actually sleep.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via huffingtonpost.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/06\/o-EYE-MASK-facebook.jpg\" width=\"387\" height=\"284\" \/><\/p>\n<p>5. Book a flight that will get you to your destination in the morning.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via flynaija.org\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/07\/plane-ticket.jpg\" width=\"378\" height=\"210\" \/><\/p>\n<p>6. If you arrive during the day, make sure to keep yourself awake until 9 or 10 PM. Don\u2019t stay indoors, it will make you want to sleep.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via weebly.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/07\/awake.gif\" width=\"427\" height=\"240\" \/><\/p>\n<p>7. Keep your napping to a minimum of two hours.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via collegian.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/07\/nap.jpeg\" width=\"275\" height=\"183\" \/><\/p>\n<p>8. Use melatonin to help you sleep on the plane. One pill should be enough.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via walmart.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/06\/melatonin.jpg\" width=\"300\" height=\"300\" \/><\/p>\n<p>9. Book overnight flights with no stops. When I traveled from Turkey back to LA, I had a non stop flight and arrived in the morning. I was able to sleep and rest on the flight and when I got back home, I was able to stay awake until my bed time.<\/p>\n<p style=\"text-align: center;\"><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter\" alt=\"via theregister.com\" src=\"https:\/\/psf_blog.s3.amazonaws.com\/blog\/wp-content\/uploads\/2014\/07\/blah.jpg\" width=\"520\" height=\"260\" \/><\/p>\n<p>What are some ways you avoid jet lag? Let me know in the comments section below!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>All I want to do is have some sleep&#8230; 1.\u00a0Avoid drinking alcoholic beverages or caffeine.<\/p>\n","protected":false},"author":9,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"ngg_post_thumbnail":0,"footnotes":""},"categories":[728,726],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>How to Avoid Jet Lag with 9 Easy Tips<\/title>\n<meta name=\"description\" content=\"Are you about to embark on a long plane flight? 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